Weigh In record (no journal entry) for 19 May 2017
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315.0 lb
Lost so far: 25.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2058 kcal
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Fat: 72.22g | Prot: 187.35g | Carb: 164.28g.
Breakfast: Cheddar Cheese, Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Chicken Breast, Oranges. Dinner: Broccoli, Macaroni or Noodles with Cheese, Pork Loin (Tenderloin). Snacks/Other: Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jack Link's Original Beef Steak (1 oz), Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Oranges. more...
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3931 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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