H2O Diva's Journal, 01 March 2012

143.5 lb Lost so far: 3.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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2510 kcal

Fat: 78.33g | Prot: 89.80g | Carb: 366.55g.   Breakfast: Meatballs with quinoa, Reduced Fat Latte Coffee. Lunch: Baby-Cut Carrots, Snow or Sugar Snap Peas, canned pears, Cottage Cheese (Lowfat 1% Milkfat). Dinner: pasta. Snacks/Other: Fruit leather, Koyo Rice Cake, Baby-Cut Carrots, Tamari Almonds, Light Blue Cheese Wedges, Turkish Apricots. more...

2787 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 35 minutes, Standing - 5 hours, Desk Work - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...