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dat gaat goed
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1266 kcal
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Fat: 56.95g | Prot: 78.58g | Carb: 111.04g.
Breakfast: Katharos Yoghurt Grieks Natuur, De Zaanse Hoeve Halfvolle Melk, Oploskoffie (Poeder), Lidl Zoetjes, Kanzi Appels. Lunch: Calvé Licht & Romig, Vitafit Tomatensap, Rode Paprika, Tonijn in Water (uit Blik), Gekookt Ei. Dinner: Kania Chili Saus Pittig, Bonduelle Rode Kool met Appel, AH Gehakt Half-om-Half. Snacks/Other: Basterdsuiker, Calvé Licht & Romig, Duyvis Carnaval Dipsaus, Winterwortel, Zoete Rode Paprika, Bleekselderij, Klene Zoute Ovaaltjes Suikervrij, Water (uit Fles), Coca-Cola Coca-Cola Light (Blikje). more...
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losing 5.4 lb a week
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