ChristyF's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
835 kcal Fat: 34.74g | Prot: 48.85g | Carb: 83.58g.   Breakfast: great value yogurt, coffee, coffeemate vanilla caramel creamer. Lunch: Toasted Oat Bran Bread, roast beef sliced, mayonnaise helman's, lay's baked chips. Dinner: egg whites, Parmesan Cheese (Grated), green onions, green beans. more...
2342 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.


Johanne commented on their Weight Entry.

Other Member Diet Recent Activity

Hallie_Ann commented on their Journal Entry.
lilpurplebug supported bethkabran's Journal Entry.
Phil commented on rosio19's Journal Entry.
Wayne Grobler recorded a Weight Entry at 308.4 lb.
Topher2112 updated their Food Diary.
memorezz updated their Exercise Diary.
vanwinkkn recorded a Journal Entry.
rosio19 commented on suelenbraz's Journal Entry.