ChristyF's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
835 kcal Fat: 34.74g | Prot: 48.85g | Carb: 83.58g.   Breakfast: great value yogurt, coffee, coffeemate vanilla caramel creamer. Lunch: Toasted Oat Bran Bread, roast beef sliced, mayonnaise helman's, lay's baked chips. Dinner: egg whites, Parmesan Cheese (Grated), green onions, green beans. more...
2342 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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