ChristyF's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
835 kcal Fat: 34.74g | Prot: 48.85g | Carb: 83.58g.   Breakfast: great value yogurt, coffee, coffeemate vanilla caramel creamer. Lunch: Toasted Oat Bran Bread, roast beef sliced, mayonnaise helman's, lay's baked chips. Dinner: egg whites, Parmesan Cheese (Grated), green onions, green beans. more...
2342 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

Johanne updated their Exercise Diary.
iulani updated their Exercise Diary.

Other Member Diet Recent Activity

BorderFilms submitted a diet Tip.
erikahollister commented on Rguarino's Weight Entry.
sbrunn recorded a Weight Entry at 186.0 lb.
ankalou commented on badhairdaylady's Weight Entry.
Sweetlysad recorded a Journal Entry.
Chico0100 recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TimGk updated their Food Diary.