ChristyF's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
835 kcal Fat: 34.74g | Prot: 48.85g | Carb: 83.58g.   Breakfast: coffee, coffeemate vanilla caramel creamer, great value yogurt. Lunch: Toasted Oat Bran Bread, roast beef sliced, lay's baked chips, mayonnaise helman's. Dinner: green beans, green onions, egg whites, Parmesan Cheese (Grated). more...
2342 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

jparlett recorded a Journal Entry and a Weigh In at 152.0 lb.
iulani recorded a Journal Entry and a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

ClassicRocker commented on BuffyBear's Journal Entry.
tsfit updated their Exercise Diary.
JW4444 supported paskwali's Weigh In.
serjef joined challenge Body Transformation.
Hezhturann recorded a Weigh In at 168.4 lb.
Bonniebelle2 recorded a Weigh In at 195.0 lb.
KDPipp recorded a Weigh In at 170.7 lb.
mreeder recorded a Weigh In at 181.5 lb.