ChristyF's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
835 kcal Fat: 34.74g | Prot: 48.85g | Carb: 83.58g.   Breakfast: coffee, coffeemate vanilla caramel creamer, great value yogurt. Lunch: mayonnaise helman's, Toasted Oat Bran Bread, roast beef sliced, lay's baked chips. Dinner: egg whites, Parmesan Cheese (Grated), green beans, green onions. more...
2342 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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hannamaee replied to BigRed6's post - KCal ... Total Cal ... and workout Cal.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
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Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 200.5 lb.
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redheadlady recorded a Weigh In at 186.8 lb.
poorwhitetrash recorded a Weigh In at 235.2 lb.
njashka8 supported Draglist's Journal Entry.
Happy Hooker recorded a Weigh In at 271.8 lb.
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Ctcabogirl recorded a Journal Entry and a Weigh In at 265.8 lb.