ChristyF's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
835 kcal Fat: 34.74g | Prot: 48.85g | Carb: 83.58g.   Breakfast: great value yogurt, coffeemate vanilla caramel creamer, coffee. Lunch: Toasted Oat Bran Bread, mayonnaise helman's, lay's baked chips, roast beef sliced. Dinner: green onions, green beans, Parmesan Cheese (Grated), egg whites. more...
2342 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.
ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.

ChristyF's Buddies

Johanne updated their Food Diary.
jparlett and JoeSixPac are now buddies.

Other Member Diet Recent Activity

cnkw1205 recorded a Weigh In at 263.0 lb.
bgreen recorded a Weigh In at 266.8 lb.
fabiana verissimo updated their Food Diary.
sandykessler updated their Food Diary.
jeffschneekloth recorded a Weigh In at 177.0 lb.
Pretty Mama Lopez recorded a Weigh In at 178.8 lb.
lennyp recorded a Weigh In at 177.0 lb.
joogie recorded a Weigh In at 159.7 lb.