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ChristyF's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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835 kcal
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Fat: 34.74g | Prot: 48.85g | Carb: 83.58g.
Breakfast: coffee, coffeemate vanilla caramel creamer, great value yogurt. Lunch: Toasted Oat Bran Bread, roast beef sliced, lay's baked chips, mayonnaise helman's. Dinner: green beans, green onions, egg whites, Parmesan Cheese (Grated). more...
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2342 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet ChristyF's own diet
steady weight
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