ChristyF's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
835 kcal Fat: 34.74g | Prot: 48.85g | Carb: 83.58g.   Breakfast: coffeemate vanilla caramel creamer, great value yogurt, coffee. Lunch: mayonnaise helman's, Toasted Oat Bran Bread, roast beef sliced, lay's baked chips. Dinner: green onions, egg whites, Parmesan Cheese (Grated), green beans. more...
2342 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF replied to Majanika's post - Yoga.
ChristyF commented on ClassicRocker's Journal Entry.
ChristyF supported Lindsay6384's Journal Entry.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

jparlett and Leahlowcarb are now buddies.
iulani updated their Exercise Diary.
Lindsay6384 recorded a Weigh In at 185.6 lb.

Other Member Diet Recent Activity

LaTache1999 recorded a Weigh In at 296.5 lb.
Deb_N commented on Louise LaMarca-Gay's Weigh In.
Bejemot recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 205.5 lb.
amyb713 and PrincessGMT are now buddies.
vasilismono recorded a Weigh In at 216.1 lb.
piku17 recorded a Weigh In at 205.0 lb.
nn1974 recorded a Weigh In at 208.0 lb.