lisaba's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

163.8 lb Lost so far: 1.8 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

1461 kcal

Fat: 39.58g | Prot: 66.59g | Carb: 214.99g. Breakfast: special k protein shake. Lunch: oreo, sundae mcdonald, ketchup, mcdonald wrap. Snacks/Other: garlic, healthy choice soup minestrone. more...

1833 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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lisaba's Journal, 01 March 2012

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