Weigh In record (no journal entry) for 19 May 2017
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221.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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353 kcal
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Fat: 12.01g | Prot: 17.06g | Carb: 45.13g.
Breakfast: Bananas, New York Bagel Cinnamon & Raisin Bagel, Deli Sliced Ham, Cheddar Cheese, Coffee with Milk. more...
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gaining 0.5 lb a week
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