Weigh In record (no journal entry) for 06 May 2017
|
220.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2017:
|
2094 kcal
|
Fat: 78.12g | Prot: 100.50g | Carb: 227.28g.
Breakfast: Coffee with Milk, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Cappuccino, Sliced Ham (Extra Lean), Master Choice White Flour Wraps, Egg. Dinner: Fried Battered Fish, Heinz Baked Beans, Asda American Oven Fries, Toasted Garlic Bread. Snacks/Other: Regular Beer, Chocolate Chip Muffin. more...
|
|
3161 kcal
|
Activities & Exercise:
car washing - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|