Weigh In record (no journal entry) for 17 June 2017
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222.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2191 kcal
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Fat: 116.40g | Prot: 93.31g | Carb: 189.69g.
Breakfast: Hovis Wholemeal Brown Bread, Asda Maria Biscuits, Coffee with Milk, Deli Sliced Ham. Lunch: Cheese, Egg Omelette. Dinner: Fresh Pork Sausage, Fry's Turkish Delight, Banana Fritter, French Fries (in Vegetable Oil), Roasted Grilled or Baked Chicken. Snacks/Other: Sun Grown Cashew Nuts, Hard-Boiled Egg, Gullon Sugar Free Shortbread Biscuits, Lotus Biscoff. more...
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2908 kcal
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Activities & Exercise:
Swimming (moderate) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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