csadams's Journal, 10 March 2010

159.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 98.79g | Prot: 95.60g | Carb: 202.37g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Side Dinner Salad, Garlic Mashed Potatoes (Side), Red Table Wine, Cosmopolitan, Filet Mignon. Snacks/Other: Nutella Hazelnut Spread, Bananas, Dry Roasted Salted Peanuts, dark chocolate bites. more...

1835 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...