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csadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 30th: 240 * 13%
fat: 6.00g
|
protein: 11.00g
|
carbs: 40.00g
- -
August 2013
Sat 31st: 410 * 23%
fat: 26.00g
|
protein: 12.00g
|
carbs: 31.00g
- -
June 2013
Mon 24th: 1485 * 82%
fat: 52.64g
|
protein: 69.79g
|
carbs: 187.95g
2158*  673
Sun 23rd: 1886 * 105%
fat: 53.56g
|
protein: 62.09g
|
carbs: 269.39g
2266*  380
Mon 17th: 590 * 33%
fat: 17.00g
|
protein: 22.00g
|
carbs: 88.00g
- -
April 2013
Mon 22nd: 1666 * 93%
fat: 78.73g
|
protein: 83.67g
|
carbs: 142.35g
2256*  590
Thu 18th: 200 * 11%
fat: 13.00g
|
protein: 7.00g
|
carbs: 17.00g
- -
March 2013
Thu 21st: 1850 * 103%
fat: 92.00g
|
protein: 57.60g
|
carbs: 181.84g
2053*  203
Wed 20th: 1762 * 98%
fat: 76.54g
|
protein: 104.04g
|
carbs: 115.43g
2303*  541
Tue 19th: 2123 * 118%
fat: 98.66g
|
protein: 81.74g
|
carbs: 178.40g
1878*  245
Mon 18th: 2185 * 121%
fat: 96.57g
|
protein: 96.63g
|
carbs: 225.46g
2088*  97
Sun 17th: 1831 * 102%
fat: 73.27g
|
protein: 70.47g
|
carbs: 207.25g
2615*  784
Sat 16th: 2249 * 125%
fat: 90.65g
|
protein: 80.32g
|
carbs: 263.84g
1878*  371
Fri 15th: 2134 * 119%
fat: 91.00g
|
protein: 88.38g
|
carbs: 148.79g
2303*  169
Thu 14th: 1720 * 96%
fat: 51.45g
|
protein: 64.40g
|
carbs: 237.08g
2196*  476
Wed 13th: 1692 * 94%
fat: 45.17g
|
protein: 78.22g
|
carbs: 240.18g
2303*  611
Tue 12th: 1780 * 99%
fat: 65.50g
|
protein: 75.00g
|
carbs: 215.10g
- -
Mon 11th: 1451 * 81%
fat: 40.13g
|
protein: 59.06g
|
carbs: 203.99g
2393*  942
Wed 6th: 660 * 37%
fat: 28.00g
|
protein: 11.00g
|
carbs: 93.00g
- -
November 2012
Wed 21st: 743 * 41%
fat: 12.04g
|
protein: 35.70g
|
carbs: 127.72g
- -

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