Weigh In record (no journal entry) for 17 March 2010
|
157.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2010:
|
1536 kcal
|
Fat: 57.95g | Prot: 72.42g | Carb: 167.59g.
Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Large Grade A Eggs (Hard Boiled), Chicken Breast, Chill Light Lime Beer, Avocados, Whole Milk Mozzarella Cheese, Light Fantastic Parmesan Garlic Ranch Dressing. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Yo-Plus Digestive Health - Blackberry Pomegranate, Nutri-Grain Cereal Bar - Mixed Berry, Banana. more...
|
|
2321 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csadams's weight history
|