zhanghao_1st's Journal, 17 May 2017

162.0 lb Lost so far: 6.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 79.87g | Prot: 158.81g | Carb: 150.55g.   Breakfast: Naturegg Simply Egg Whites, No Name Old Cheddar Cheese, Apples, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Potato, No Name Frozen Mixed Vegetables, Pinty's Artisan Style Chicken Breast Strips, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Carrots, White Rice, Superior Tofu 五香豆干, Pork Shoulder (Whole). Snacks/Other: Grapefruit (Pink and Red and White), Premier Protein Protein Bar. more...

2823 kcal

Activities & Exercise: Swimming (fast) - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 10 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...