KobieKleyn's Journal, 01 March 2012

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 57.04g | Prot: 37.06g | Carb: 93.20g.   Breakfast: Italian Flatbread Focaccia, Tangy Mayonnaise, Tomatoes, Cucumber (Peeled). Lunch: Meat Knish (Pastry Filled with Meat). Dinner: Smoked Chicken. Snacks/Other: Oil Popped White Popcorn. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...