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Well had 2 #s till goal, lost 1 and 1 to go, Won't give up, When I loose the last 1# going to shoot for 10 more #s ???....Maybe even get under 200 HA HA, I think I was in 7th grade when I was that weight, over 50 years ago,I would like to thank everyone on this site as you ALL are a inspiration for my journey in one way or another..And I keep telling myself this is a eating life style and and not a diet.Monday will be a big day as I have a Dr's appointment to get full blood work up,Dr. told me last time, January, If my stats were not good was being put on insulin, YIKES that is also a great motivator for loosing some weight.I will update next week, And my journey continues.
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211.0 lb
Lost so far: 216.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1181 kcal
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Fat: 87.18g | Prot: 73.39g | Carb: 28.90g.
Breakfast: Half and Half Cream, Fried Egg, Coffee (Brewed From Grounds), Pork Roasts (Top Loin, Boneless). Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Low carb. yum Soul bread, Chicken Thigh (Skin Not Eaten), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Calavo Avocado, Salad Dressing, Mixed Salad Greens, Hearts Of Palm (Canned). more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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