Weigh In record (no journal entry) for 01 March 2012
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1092 kcal
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Fat: 30.53g | Prot: 37.16g | Carb: 171.16g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Cinnamon Raisin Walnut Bread. Lunch: whole wheat spaghetti, ground turkey, Classic Style Pretzel Sticks. Snacks/Other: kit-kat, Almond Joy, whoppers, Light Fat Free Harvest Peach Yogurt. more...
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losing 7.0 lb a week
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