Wopstar's Journal, 18 May 2017

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 49.96g | Prot: 103.88g | Carb: 277.38g.   Breakfast: Coffee, Coffee, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Reese's Big Cup (King Size), Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Shoppers Value Mixed Fruit, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Outshine Raspberry Fruit Bar, Water, Ground Beef (90% Lean / 10% Fat), Great Value Vanilla Ice Cream Sandwiches, Strawberries, Pepperidge Farm Goldfish Original Crackers, Tuna Sandwich. more...

3284 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...