Weigh In record (no journal entry) for 19 May 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2042 kcal
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Fat: 54.95g | Prot: 125.78g | Carb: 256.20g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Strawberry, Coffee, Water, Shoppers Value Mixed Fruit, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Optimum Nutrition Amino Energy, New England Clam Chowder, Marketside Chicken Caesar Wrap, Potato French Fries. Dinner: Great Value Vanilla Ice Cream Sandwiches, Beef Goulash with Noodles. more...
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3387 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Music playing - 2 hours, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Housework - 3 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 14.0 lb a week
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