k_okenka's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
2139 kcal Fat: 69.23g | Prot: 143.92g | Carb: 251.65g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Mongolian Beef, Black Pepper Chicken, Onions, Chicken Egg Roll, Country Style String Beans, Boiled Egg, Cucumber (with Peel). Dinner: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Snacks/Other: Garden Egg Wrap, Fastfuel Complete Protein Shake, Fastfuel Complete Protein Shake. more...
3116 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

TheCount71 recorded a Journal Entry.
dragonlady19754 recorded a Weigh In at 262.4 lb.
PokeyJack commented on Addie Aline's Journal Entry.
larouche.joyce recorded a Journal Entry and a Weigh In at 148.0 lb.
sunman1 updated their Exercise Diary.
jade kallie and warrenwinter are now buddies.
HCB commented on pandasmom's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.