k_okenka's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
2139 kcal Fat: 69.23g | Prot: 143.92g | Carb: 251.65g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Boiled Egg, Cucumber (with Peel), Onions, Water (Bottled), Black Pepper Chicken, Mongolian Beef, Chicken Egg Roll, Country Style String Beans. Dinner: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Snacks/Other: Garden Egg Wrap, Fastfuel Complete Protein Shake, Fastfuel Complete Protein Shake. more...
3116 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 245.0 lb.
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k_okenka recorded a Weigh In at 249.0 lb.
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