Weigh In record (no journal entry) for 01 March 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2139 kcal
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Fat: 69.23g | Prot: 143.92g | Carb: 251.65g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Cucumber (with Peel), Boiled Egg, Country Style String Beans, Chicken Egg Roll, Onions, Black Pepper Chicken, Mongolian Beef, Water (Bottled). Dinner: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Snacks/Other: Fastfuel Complete Protein Shake, Fastfuel Complete Protein Shake, Garden Egg Wrap. more...
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3116 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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