Weigh In record (no journal entry) for 05 March 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1602 kcal
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Fat: 50.60g | Prot: 107.10g | Carb: 195.28g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Tzatziki, Salmon, Cooked Asparagus (from Fresh), Boiled Egg, Cucumber (with Peel), Black Pepper Chicken, Sweet Red Peppers, Country Style String Beans, Onions, Water (Bottled), Grilled Chicken Kabob, Mushrooms. Dinner: Chocolate Chip Brownie, Granny Smith Apples, Almond Mozzarella Style Cheese Alternative. Snacks/Other: Granny Smith Apples. more...
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2384 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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