Weigh In record (no journal entry) for 01 March 2012
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276.0 lb
Lost so far: 27.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1715 kcal
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Fat: 126.32g | Prot: 98.79g | Carb: 43.46g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Cauliflower, Ground Beef (80% Lean / 20% Fat). Dinner: All Natural Chunky Salsa (Mild), Real Bacon Bits, Fried Egg, Fully Cooked Original Pork Sausage Links, Green Peppers , Onions , Sour Cream, Deli Deluxe American Cheese Slices. Snacks/Other: Endulge Peanut Butter Cups, Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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