| September 2016 |
| Tue 20th: |
716 *
|
40%
|
fat: 49.94g |
| |
protein: 53.32g |
| |
carbs: 6.41g |
|
-
|
-
|
| Mon 19th: |
1535 *
|
85%
|
fat: 96.54g |
| |
protein: 132.72g |
| |
carbs: 27.20g |
|
-
|
-
|
| Fri 16th: |
858 *
|
48%
|
fat: 58.77g |
| |
protein: 72.21g |
| |
carbs: 12.78g |
|
3685*
|
 2827
|
| Thu 15th: |
899 *
|
50%
|
fat: 46.96g |
| |
protein: 102.83g |
| |
carbs: 14.99g |
|
3699*
|
2800
|
| Wed 14th: |
1155 *
|
64%
|
fat: 55.63g |
| |
protein: 143.30g |
| |
carbs: 24.68g |
|
3727*
|
2572
|
| Tue 13th: |
1702 *
|
95%
|
fat: 108.30g |
| |
protein: 119.56g |
| |
carbs: 62.04g |
|
3727
|
2025
|
| March 2012 |
| Wed 28th: |
1078
|
54%
|
fat: 66.96g |
| |
protein: 80.19g |
| |
carbs: 46.82g |
|
-
|
-
|
| Sat 24th: |
822 *
|
41%
|
fat: 67.37g |
| |
protein: 47.07g |
| |
carbs: 3.42g |
|
-
|
-
|
| Fri 23rd: |
1479 *
|
74%
|
fat: 107.14g |
| |
protein: 91.99g |
| |
carbs: 37.14g |
|
-
|
-
|
| Thu 22nd: |
1461
|
73%
|
fat: 105.99g |
| |
protein: 87.08g |
| |
carbs: 31.73g |
|
-
|
-
|
| Wed 21st: |
2007 *
|
100%
|
fat: 159.76g |
| |
protein: 89.10g |
| |
carbs: 48.60g |
|
-
|
-
|
| Sun 18th: |
706 *
|
35%
|
fat: 58.40g |
| |
protein: 33.60g |
| |
carbs: 12.93g |
|
-
|
-
|
| Sat 17th: |
1916
|
96%
|
fat: 148.67g |
| |
protein: 107.09g |
| |
carbs: 34.96g |
|
-
|
-
|
| Fri 16th: |
838 *
|
42%
|
fat: 57.96g |
| |
protein: 66.67g |
| |
carbs: 15.40g |
|
-
|
-
|
| Thu 15th: |
1499
|
75%
|
fat: 94.21g |
| |
protein: 113.31g |
| |
carbs: 37.90g |
|
-
|
-
|
| Wed 14th: |
1355
|
68%
|
fat: 90.45g |
| |
protein: 88.34g |
| |
carbs: 28.61g |
|
-
|
-
|
| Tue 13th: |
1113
|
56%
|
fat: 73.18g |
| |
protein: 81.58g |
| |
carbs: 39.22g |
|
-
|
-
|
| Mon 12th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 11th: |
1485
|
74%
|
fat: 95.74g |
| |
protein: 107.09g |
| |
carbs: 52.04g |
|
-
|
-
|
| Sat 10th: |
1499 *
|
75%
|
fat: 103.91g |
| |
protein: 90.44g |
| |
carbs: 57.40g |
|
-
|
-
|
