Weigh In record (no journal entry) for 01 March 2012
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2750 kcal
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Fat: 103.20g | Prot: 195.40g | Carb: 281.40g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: All-Bran Original Bar, Fibre & Omega-3 Peanut Butter Chocolate Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 100% Whole Wheat Bread, Farmer Sausage, Fat Free Singles Process Cheese, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Cole Slaw, Turkey Burger. Snacks/Other: Almonds, Turkey Bites, Special Dark Chocolate Bar CDN. more...
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2811 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 4.2 lb a week
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