Weigh In record (no journal entry) for 01 March 2012
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2566 kcal
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Fat: 77.82g | Prot: 104.15g | Carb: 354.43g.
Breakfast: Pão na Chapa, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Mussarela, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Pão na Chapa, Achocolatado em Pó, Leite Semi Desnatado. Snacks/Other: Bolo Recheado Sabor Chocolate com Chocolate, Biscoito Recheado Sabor Chocolate, Café com Açúcar, Bananas , Apples . more...
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1941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.9 lb a week
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