Weigh In record (no journal entry) for 09 March 2010
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2010:
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1252 kcal
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Fat: 24.44g | Prot: 24.33g | Carb: 238.67g.
Breakfast: Omega 3 ps D3 softgels, fat free coffee mate, Hershey's cocoa, coffee. Lunch: fat free peppercorn ranch dressing kraft, long grain brown rice cooked, green beans. Snacks/Other: 100 calorie Smart Pop, cheez it 100 calorie snack packs, Hershey's kisses meltaways. more...
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steady weight
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