Weigh In record (no journal entry) for 01 March 2012
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230.8 lb
Lost so far: 38.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1221 kcal
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Fat: 56.99g | Prot: 58.42g | Carb: 127.31g.
Breakfast: fat free cheese, liquid eggs, Rice Cakes - White Cheddar. Lunch: Processed American Cheese, sauerkraut, Lite Hot Dog Buns, Ball Park Fat Free Beef franks. Dinner: butter, Fat Free American Cheese, 45 calorie bread, hard boiled egg. Snacks/Other: Wavy Original Potato Chips, Cookie Dippers White Chocolate Oatmeal, creamy spinach, wasa, Cheddar Riffic White Cheddar Popcorn. more...
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gaining 4.2 lb a week
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