zhanghao_1st's Journal, 16 May 2017

161.8 lb Lost so far: 6.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 74.24g | Prot: 128.28g | Carb: 78.30g.   Breakfast: The Laughing Cow Cheese, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Apples, Fried Egg, No Name Old Cheddar Cheese. Lunch: No Name Old Cheddar Cheese, Almonds, Liberte Greek Yogurt 0%, Extra Virgin Olive Oil, Dole Baby Romaine, Pinty's Artisan Style Chicken Breast Strips. Dinner: Scrambled Egg, Cucumber (with Peel), Cooked Chinese Cabbage, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2727 kcal

Activities & Exercise: Swimming (moderate) - 58 minutes, Housework - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...