johanmark's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
125.9 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
428 kcal Fat: 1.94g | Prot: 5.94g | Carb: 102.73g.   Breakfast: Water, Oats Cereal (Instant, Dry, Fortified) , Salt, Cinnamon. Lunch: Marshmallows. more...
gaining 0.3 lb a week

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