Weigh In record (no journal entry) for 29 February 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1626 kcal
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Fat: 81.14g | Prot: 50.65g | Carb: 188.54g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Mocha Frappuccino (Bottle), Diet Cranberry Spray Juice, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Original Taco Seasoning Mix, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Multigrain Tilapia Breaded Fillets, baby spinach. Snacks/Other: hershey's milk chocolate, Chocolate Cupcake with Icing or Filling, Craisins, Mixed Nuts. more...
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3356 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Housework - 30 minutes, Exercise machine (slow) - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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