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PreDiabSarge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 1352 * 68%
fat: 49.42g
|
protein: 96.65g
|
carbs: 128.20g
- -
March 2014
Wed 26th: 700 * 35%
fat: 37.00g
|
protein: 45.00g
|
carbs: 48.00g
- -
Tue 18th: 160 * 8%
fat: 11.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Wed 12th: 1508 * 75%
fat: 87.90g
|
protein: 82.24g
|
carbs: 103.34g
- -
December 2013
Wed 4th: 1200 * 60%
fat: 34.00g
|
protein: 41.00g
|
carbs: 189.00g
- -
November 2013
Thu 14th: 1099 * 55%
fat: 44.25g
|
protein: 38.50g
|
carbs: 142.67g
- -
October 2013
Mon 28th: 1270 * 64%
fat: 43.23g
|
protein: 32.62g
|
carbs: 196.30g
- -
August 2013
Fri 23rd: 1716 * 86%
fat: 93.90g
|
protein: 59.03g
|
carbs: 171.27g
- -
Thu 22nd: 1948 97%
fat: 83.83g
|
protein: 77.99g
|
carbs: 230.96g
3182  1234
Wed 21st: 2176 109%
fat: 90.29g
|
protein: 69.19g
|
carbs: 289.96g
3631  1455
Tue 20th: 1996 * 100%
fat: 74.25g
|
protein: 64.23g
|
carbs: 278.41g
2777  781
Mon 19th: 1822 91%
fat: 79.62g
|
protein: 68.13g
|
carbs: 232.77g
3220  1398
July 2013
Wed 31st: 1395 * 70%
fat: 61.00g
|
protein: 51.50g
|
carbs: 164.50g
- -
Tue 30th: 2275 114%
fat: 99.50g
|
protein: 68.50g
|
carbs: 285.50g
3397  1122
Thu 11th: 812 * 41%
fat: 22.90g
|
protein: 29.74g
|
carbs: 126.34g
- -
Wed 10th: 2156 108%
fat: 88.90g
|
protein: 74.74g
|
carbs: 245.34g
- -
Fri 5th: 1177 * 59%
fat: 48.15g
|
protein: 35.79g
|
carbs: 156.80g
- -
Wed 3rd: 1980 99%
fat: 59.50g
|
protein: 143.00g
|
carbs: 231.00g
2844  864
Tue 2nd: 2113 106%
fat: 71.77g
|
protein: 115.94g
|
carbs: 261.88g
2829  716
Mon 1st: 2051 103%
fat: 92.37g
|
protein: 84.35g
|
carbs: 227.59g
3124  1073

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