PreDiabSarge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1416 * 71%
fat: 59.00g
|
protein: 38.01g
|
carbs: 187.29g
- -
Mon 29th: 1817 91%
fat: 72.83g
|
protein: 46.52g
|
carbs: 240.43g
2951  1134
Thu 4th: 829 * 41%
fat: 31.07g
|
protein: 18.43g
|
carbs: 124.50g
3277*  2448
Wed 3rd: 2431 * 122%
fat: 94.19g
|
protein: 95.55g
|
carbs: 322.87g
3303*  872
August 2014
Sat 30th: 1082 * 54%
fat: 63.15g
|
protein: 44.68g
|
carbs: 87.86g
3566*  2484
Fri 29th: 2145 107%
fat: 118.45g
|
protein: 104.98g
|
carbs: 179.92g
3299  1154
Thu 28th: 2082 104%
fat: 107.73g
|
protein: 70.60g
|
carbs: 213.49g
3283  1201
Wed 27th: 1806 90%
fat: 96.79g
|
protein: 67.31g
|
carbs: 178.63g
3334  1528
Tue 26th: 1928 96%
fat: 86.25g
|
protein: 75.01g
|
carbs: 229.36g
3374  1446
Mon 25th: 1458 73%
fat: 57.84g
|
protein: 60.56g
|
carbs: 184.88g
3048  1590
Sun 24th: 1311 66%
fat: 73.37g
|
protein: 73.38g
|
carbs: 88.12g
3242  1931
Sat 23rd: 1473 74%
fat: 96.22g
|
protein: 62.70g
|
carbs: 95.95g
3723  2250
Fri 22nd: 1632 82%
fat: 77.20g
|
protein: 51.62g
|
carbs: 202.94g
3370  1738
Thu 21st: 1638 82%
fat: 70.86g
|
protein: 69.14g
|
carbs: 193.91g
3176  1538
Wed 20th: 1919 96%
fat: 78.69g
|
protein: 81.53g
|
carbs: 235.78g
3406  1487
Tue 19th: 2242 112%
fat: 89.01g
|
protein: 107.16g
|
carbs: 284.20g
3211  969
Tue 12th: 1310 * 66%
fat: 65.00g
|
protein: 55.00g
|
carbs: 131.00g
- -
Fri 8th: 1130 * 56%
fat: 49.50g
|
protein: 26.00g
|
carbs: 145.00g
- -
May 2014
Wed 28th: 1420 * 71%
fat: 54.00g
|
protein: 45.00g
|
carbs: 192.00g
- -
Tue 27th: 1770 * 88%
fat: 48.00g
|
protein: 75.00g
|
carbs: 254.00g
- -

Other Related Links

Members