PreDiabSarge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1409 * 70%
fat: 39.46g
|
protein: 49.02g
|
carbs: 215.67g
- -
January 2015
Tue 6th: 1975 * 99%
fat: 91.08g
|
protein: 53.93g
|
carbs: 248.64g
3095*  1120
December 2014
Tue 16th: 584 * 29%
fat: 16.07g
|
protein: 7.43g
|
carbs: 102.00g
- -
November 2014
Tue 4th: 1146 * 57%
fat: 31.29g
|
protein: 23.55g
|
carbs: 198.70g
- -
October 2014
Thu 2nd: 1430 * 72%
fat: 47.30g
|
protein: 45.49g
|
carbs: 209.98g
3173*  1743
Wed 1st: 2179 109%
fat: 62.88g
|
protein: 80.26g
|
carbs: 310.60g
3357  1178
September 2014
Tue 30th: 1927 96%
fat: 77.89g
|
protein: 71.68g
|
carbs: 237.00g
2882  955
Mon 29th: 1817 91%
fat: 72.83g
|
protein: 46.52g
|
carbs: 240.43g
2951  1134
Thu 4th: 829 * 41%
fat: 31.07g
|
protein: 18.43g
|
carbs: 124.50g
3277*  2448
Wed 3rd: 2431 * 122%
fat: 94.19g
|
protein: 95.55g
|
carbs: 322.87g
3303*  872
August 2014
Sat 30th: 1082 * 54%
fat: 63.15g
|
protein: 44.68g
|
carbs: 87.86g
3566*  2484
Fri 29th: 2145 107%
fat: 118.45g
|
protein: 104.98g
|
carbs: 179.92g
3299  1154
Thu 28th: 2082 104%
fat: 107.73g
|
protein: 70.60g
|
carbs: 213.49g
3283  1201
Wed 27th: 1806 90%
fat: 96.79g
|
protein: 67.31g
|
carbs: 178.63g
3334  1528
Tue 26th: 1928 96%
fat: 86.25g
|
protein: 75.01g
|
carbs: 229.36g
3374  1446
Mon 25th: 1458 73%
fat: 57.84g
|
protein: 60.56g
|
carbs: 184.88g
3048  1590
Sun 24th: 1311 66%
fat: 73.37g
|
protein: 73.38g
|
carbs: 88.12g
3242  1931
Sat 23rd: 1473 74%
fat: 96.22g
|
protein: 62.70g
|
carbs: 95.95g
3723  2250
Fri 22nd: 1632 82%
fat: 77.20g
|
protein: 51.62g
|
carbs: 202.94g
3370  1738

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