PreDiabSarge's Journal, 28 February 2012

188.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 75.98g | Prot: 76.92g | Carb: 192.59g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Mango & Peach White Tea Island Beverage, Instant Oatmeal - Maple and Brown Sugar, Diet Cranberry Spray Juice, Biscoff Cookies, Mariani apricots. Lunch: Green Beans, White chicken chili kit, Chicken Breast (Skin Not Eaten), Great Northern Beans. Dinner: Lite Caesar Salad Dressing, Almond Accents, Feta Cheese, Mixed Salad Greens, Breaded Chicken Breast Tenderloins (Tyson Foods). Snacks/Other: Dark Chocolate with Truffle Filling, Thin Mints, V-8 100% Vegetable Juice, peanut butter cookie jason's deli, Apple Slices, celery, Mixed Nuts. more...

3262 kcal

Activities & Exercise: Standing - 1 hour and 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Housework - 30 minutes, Exercise machine (slow) - 1 hour. more...