PreDiabSarge's Journal, 01 March 2012

186.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 112.72g | Prot: 82.99g | Carb: 243.42g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, V-8 100% Vegetable Juice, Dried Apricots, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Pulled Pork, jalapeno slaw, corn tortillas, black beans, diet coke. Dinner: Manwich Original Sloppy Joe Sauce, Ground Beef (85% Lean / 15% Fat), White Corn Tortillas, French Style Green Beans. Snacks/Other: dark chocolate with marzipan, Apple Slices, Mixed Nuts, Craisins. more...

3259 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Volleyball - 1 hour and 30 minutes, Housework - 30 minutes. more...