Gr8cop's Journal, 29 February 2012

197.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 26.75g | Prot: 53.50g | Carb: 112.50g.   Breakfast: bob evans turkey sausage, Whole Wheat Tortillas, Large Grade A Eggs, Reduced Fat Colby-jack Cheese. Lunch: Subway turkey and ham. Snacks/Other: water, Clif Bar - Chocolate Chip. more...

2653 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...