Gr8cop
Joined July 2009
Posts
55
Following
4
Followers
4
Weight History

Start Weight
203.0 lb
Lost so far: 6.0 lb

Current Weight
209.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
198.0 lb
Still to go: 11.0 lb
The name is Shawn. I thought it was time to update my BIO. Well, I was about to turn 40 when I joined, now its been almost two years. Last year was a bad year, I had several injuries on that required surgery and didn't allow for me to work-out for 9 months. I initally gained most of the weight I took off. Fortunately, I'm back and I have shedded the gained weight. I am now under 200 lbs for the first time in over a decade (albeit 199 at 6ft tall). My goal is to stop focusing on the amount of weight I loose, rather trim my body fat and concentrate on my overall body shape. I am lucky that both my wife and I have made a new commitment to a healthier lifestlye (although she is more dedicated than me). We are enjoying taking kick-boxing classes and I have started to do some home exercises. I am afraid to get back in the gym with weights, due to the severe shoulder injury I had last year. On a good note, my last physical was excellent.

Gr8cop's Weight History


Following

Babynursebeth
last weighin: gaining 0.0 lb a week Up
 
MrDesmond
last weighin: losing 1.0 lb a week Down
Wee23
last weighin: losing 0.6 lb a week Down
 
DispatcherTony
last weighin: steady Steady


Gr8cop's Cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Gr8cop's Latest Posts

The Lean Belly Prescription
I recommend this book to anyone that is trying to lose some stomach fat. It has a good workout plan and meal plan, that is easy to follow.
posted 17 May 2011, 08:35
"goal weight extremely low"
I sent the email from my blackberry and got a response the next day.
posted 16 Jul 2009, 12:15
"goal weight extremely low"
Update: Just got an email from support and they have verified its an issue with the blackberry application. Hopefull for a fix soon.
posted 12 Jul 2009, 07:57
"goal weight extremely low"
Im not sure the ones that are replying to your post are answering your question I have the same issue with my blackberry. I believe its a defect in the free software.
posted 11 Jul 2009, 18:36
Gr8cop has submitted 4 posts

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Law Enforcement/Police Officer
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