Gr8cop's Journal, 28 February 2012

201.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 46.58g | Prot: 96.33g | Carb: 125.42g.   Breakfast: Large Grade A Eggs, Reduced Fat Colby-jack Cheese, Whole Wheat Tortillas. Lunch: fish soup. Snacks/Other: Dry Roasted Peanuts (with Salt), cliff builders, water, Clif Bar - Blubeberry Crisp. more...

2858 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...