Weigh In record (no journal entry) for 29 February 2012
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180.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1009 kcal
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Fat: 32.97g | Prot: 43.52g | Carb: 142.96g.
Lunch: Chocolate Milk Shake, Fiber One Chewy Bars - Oats & Chocolate. Dinner: 1% Low Fat Milk, Yellow Summer Squash, Baby Zucchini, WeightWatchers SmartOnes - Lasagna Florentine, Biscuits Grands! Jr. Golden Layers - Buttermilk. more...
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losing 0.9 lb a week
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