Weigh In record (no journal entry) for 26 February 2012
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180.4 lb
Lost so far: 6.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1279 kcal
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Fat: 41.47g | Prot: 56.29g | Carb: 178.38g.
Breakfast: Imperial 53% Vegetable Oil Spread, Egg, Whole Grain 15 Grain Bread. Lunch: Slim Fast Strawberries N' Cream Shake, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: stouffer's chicken enchiladas, Sweet Peas. Snacks/Other: Multigrain Fiber Crisps blackberry pomegranate. more...
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losing 0.7 lb a week
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