Weigh In record (no journal entry) for 29 February 2012
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171.4 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2252 kcal
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Fat: 95.74g | Prot: 158.22g | Carb: 211.22g.
Breakfast: Egg, Banana. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Chip Cookie, Hard Salted Pretzels, Chocolate Protein Plus Bar, Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Kisses, Pecan Nuts, Apple Pie. more...
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2180 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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