Weigh In record (no journal entry) for 29 February 2012
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120.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1836 kcal
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Fat: 31.72g | Prot: 72.17g | Carb: 315.30g.
Breakfast: Skim Milk, Cranberry Orange Biscotti, Gluten- Free, 4-Berry Blend Frozen Fruit, Fat Free Vanilla Yogurt, Cinnamon Bran with Apple (Prepared). Lunch: Cauliflower, Hot Chocolate, Marshmallows, White Cheddar Rice Cake, Vanilla Sandwich Creme Cookies, Gluten-Free, Blue Menu Grilled Chicken Parmesan. Dinner: 100% Whole Wheat Pita Bread, Mozzarella Part Skim Shredded Cheese, Onions, Mushrooms, Pineapple, Green Olives. Snacks/Other: Marshmallows, Chocolate Chip. more...
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1747 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 5.3 lb a week
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