Weigh In record (no journal entry) for 29 February 2012
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248.0 lb
Lost so far: 71.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1553 kcal
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Fat: 40.53g | Prot: 67.90g | Carb: 232.15g.
Breakfast: jelly strawberry, Bacon, Egg, Sour Dough Bread, Coffee (Brewed From Grounds). Lunch: stir fry low fat, White Rice, Pork & Vegetable Egg Roll, Low Fat Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Potatoes (Flesh, with Salt, Boiled), Green Cabbage, Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal). more...
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losing 1.4 lb a week
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