Weigh In record (no journal entry) for 24 February 2012
|
249.0 lb
Lost so far: 70.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1570 kcal
|
Fat: 50.08g | Prot: 95.41g | Carb: 168.48g.
Breakfast: peanut wonder, Sugar Free Low Calorie Maple Flavor Syrup, All Natural Whole Grain Blueberry Pancakes, Turkey Bacon, Coffee (Brewed From Grounds), Skim milk Highland. Lunch: Veggie Ham and Cheese Veggie Wrap, Chunky Hearty Beef Barley Soup. Dinner: Dinner Rolls, Hoisin Sauce, Mixed Vegetables, Filet of Sirloin Steaks, mashed potatoes. more...
|
|
2890 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hworx's weight history
|