Weigh In record (no journal entry) for 16 May 2017
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1482 kcal
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Fat: 38.05g | Prot: 84.19g | Carb: 202.70g.
Breakfast: Простоквашино Творог Зернистый 4%, Вареное Яйцо, Быстров Каша Овсяная с Малиной, Банан. Lunch: Vici Крабовые Палочки Охлажденные, Банан, Макдоналдс Тост с Сыром, Кофе Латте, Банан, Рис с Овощами. Dinner: Мидии. more...
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2641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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