Weigh In record (no journal entry) for 15 May 2017
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1420 kcal
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Fat: 49.04g | Prot: 49.82g | Carb: 201.57g.
Breakfast: Кофе Латте, Банан, Быстров Каша Овсяная с Малиной, Вареное Яйцо. Lunch: Банан, Бигус, Капустный Салат, Гороховый Суп, Рис с Овощами. Dinner: Seven Салат из Свежих Овощей. Snacks/Other: Песочное Печенье. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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