Weigh In record (no journal entry) for 29 February 2012
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1218 kcal
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Fat: 47.69g | Prot: 73.86g | Carb: 128.45g.
Breakfast: Nourishing Food Bar - Super Protein. Lunch: Broccoli Cheddar Quiche. Dinner: Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: pear. more...
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gaining 4.0 lb a week
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agdonis's weight history
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