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agdonis
Journal
01 Mar 12
agdonis's Journal, 01 March 2012
agdonis's Profile
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Weigh In record (no journal entry) for 01 March 2012
180.6 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1507 kcal
Fat: 46.52g | Prot: 69.34g | Carb: 208.48g.
Breakfast:
Whole Wheat Bread, Real Eggs.
Lunch:
Cooked Eggplant, Noodles, Kiwi Strawberry Natural Cane Soda.
Dinner:
Baked or Broiled Salmon, Dark Chocolate Digestives.
Snacks/Other:
Nourishing Food Bar - Super Protein.
more...
2487 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 2.8 lb a week
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