Weigh In record (no journal entry) for 15 May 2017
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185.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1855 kcal
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Fat: 111.50g | Prot: 166.00g | Carb: 77.00g.
Breakfast: Joseph Farms Reduced Fat Jack Cheese, Farmer John Hot Louisiana Smoked Sausage, Muscle Milk 100% Whey Protein - Chocolate, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Naturegg Eggs, Joseph Farms California Natural Sliced Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hodgson Mill Milled Flax Seed, Body Fortress Super Advanced Shred Igniter, Water. more...
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4258 kcal
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Activities & Exercise:
STM - 1 hour and 15 minutes, Treadmill - 1 hour, ubk abs bcp tcp trd - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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