Weigh In record (no journal entry) for 18 May 2017
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186.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1545 kcal
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Fat: 17.00g | Prot: 196.00g | Carb: 166.00g.
Breakfast: Starbucks Strawberry Banana Vivanno Smoothie (Grande), Starbucks Protein & Fiber Powder, Organic Kale Powder, Dole Frozen Mixed Fruit, Muscle Milk 100% Whey Protein - Chocolate, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Water, Body Fortress Super Advanced Shred Igniter, Hodgson Mill Milled Flax Seed. Lunch: Muscle Milk 100% Whey Protein - Vanilla, CytoSport CytoCarb II. more...
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4239 kcal
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Activities & Exercise:
cht abs obl bcp tcp - 1 hour, ubk bcp tcp - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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