Weigh In record (no journal entry) for 10 May 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2314 kcal
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Fat: 107.60g | Prot: 131.06g | Carb: 128.41g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: President's Choice Organics Field Greens & Herbs Salad Mix, Ground Pork (Cooked), Naturegg Simply Egg Whites, Truroots Organic Quinoa. Dinner: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Lamb Chop. more...
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2463 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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