Weigh In record (no journal entry) for 15 May 2017
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125.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1554 kcal
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Fat: 30.35g | Prot: 40.74g | Carb: 111.52g.
Breakfast: Dannon Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Green Tea, Splenda No Calorie Sweetener. Lunch: Great Value Lactose Free Fat Free Milk, Sargento Deli Style Sliced Medium Cheddar Cheese, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Maker's Mark Bourbon Whiskey, Merlot Wine, Angie's Boom Chicka Pop Sea Salt Popcorn, Strawberries, Prosecco, Apples, Starbucks Iced Skinny Vanilla Latte (Grande). more...
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losing 0.4 lb a week
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