| October 2017 |
| Thu 19th: |
445 *
|
23%
|
fat: 23.04g |
| |
protein: 22.58g |
| |
carbs: 50.97g |
|
-
|
-
|
| Wed 18th: |
576 *
|
30%
|
fat: 22.20g |
| |
protein: 31.85g |
| |
carbs: 58.80g |
|
-
|
-
|
| Tue 17th: |
1484 *
|
78%
|
fat: 62.55g |
| |
protein: 82.93g |
| |
carbs: 106.59g |
|
-
|
-
|
| Wed 11th: |
177 *
|
9%
|
fat: 5.25g |
| |
protein: 6.25g |
| |
carbs: 26.72g |
|
-
|
-
|
| Tue 10th: |
1168 *
|
61%
|
fat: 36.18g |
| |
protein: 45.83g |
| |
carbs: 88.82g |
|
-
|
-
|
| Mon 9th: |
1017 *
|
54%
|
fat: 59.31g |
| |
protein: 40.59g |
| |
carbs: 96.75g |
|
-
|
-
|
| Fri 6th: |
562 *
|
30%
|
fat: 9.75g |
| |
protein: 40.50g |
| |
carbs: 75.97g |
|
-
|
-
|
| Thu 5th: |
927 *
|
49%
|
fat: 24.30g |
| |
protein: 55.88g |
| |
carbs: 90.75g |
|
-
|
-
|
| Wed 4th: |
1243 *
|
65%
|
fat: 32.12g |
| |
protein: 65.41g |
| |
carbs: 108.98g |
|
-
|
-
|
| Tue 3rd: |
1094 *
|
58%
|
fat: 37.85g |
| |
protein: 70.88g |
| |
carbs: 122.49g |
|
-
|
-
|
| Mon 2nd: |
1194 *
|
63%
|
fat: 63.73g |
| |
protein: 74.97g |
| |
carbs: 86.65g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
1217 *
|
64%
|
fat: 52.80g |
| |
protein: 75.00g |
| |
carbs: 114.47g |
|
-
|
-
|
| Mon 25th: |
1012 *
|
53%
|
fat: 55.73g |
| |
protein: 45.70g |
| |
carbs: 87.78g |
|
-
|
-
|
| Fri 22nd: |
513 *
|
27%
|
fat: 10.80g |
| |
protein: 35.00g |
| |
carbs: 70.97g |
|
-
|
-
|
| Thu 21st: |
1563 *
|
82%
|
fat: 72.28g |
| |
protein: 65.85g |
| |
carbs: 109.43g |
|
-
|
-
|
| Wed 20th: |
1307 *
|
69%
|
fat: 51.05g |
| |
protein: 63.48g |
| |
carbs: 94.45g |
|
-
|
-
|
| Tue 19th: |
1255 *
|
66%
|
fat: 61.75g |
| |
protein: 74.25g |
| |
carbs: 101.97g |
|
1468*
|
 213
|
| Wed 13th: |
397 *
|
21%
|
fat: 12.09g |
| |
protein: 26.57g |
| |
carbs: 49.66g |
|
-
|
-
|
| Tue 12th: |
1382 *
|
73%
|
fat: 54.26g |
| |
protein: 74.12g |
| |
carbs: 99.54g |
|
-
|
-
|
| Mon 11th: |
1047 *
|
55%
|
fat: 36.82g |
| |
protein: 60.12g |
| |
carbs: 91.09g |
|
-
|
-
|
