Weigh In record (no journal entry) for 24 May 2017
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121.8 lb
Lost so far: 3.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1834 kcal
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Fat: 62.08g | Prot: 71.97g | Carb: 127.90g.
Breakfast: Activia Fruit Fusion, Coffee-Mate Original Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Deli Style Sliced Swiss Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Lactose Free Fat Free Milk. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Dole Pineapple Dippers, Maker's Mark Bourbon Whiskey, Merlot Wine, Air Popped Popcorn, Kraft Wheat Thins Reduced Fat, Starbucks Unsweetened Iced Coffee, Cream Substitute (Liquid), Splenda No Calorie Sweetener, Planters Lightly Salted Mixed Nuts. more...
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losing 2.5 lb a week
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